Exercise is not just good, it’s inevitable if you wish to keep your body moving on your legs till the last day of your life. Remember, there is only one kind of bad workout and it’s that “Never Happened”. So get up and just do it and keep doing it. Here are seven basic and instant benefits of workout while on the long run they are innumerable.

  1. Stress release (physical exertion drains out frustration making you positive)
  2. Energetic feeling ( whole body gets jump start making you feel lighter)
  3. Feeling sharper, smarter ( brain cells get full blood supply)
  4. Glowing skin (toxins are released with sweat)
  5. Regular menstral cycle ( regular exercise regulates hormones)
  6. Active and confident you
  7. Healthy life ( boosted immunity and other health benefits)

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